Sleep sounds

What each sound is, who tends to like it, and how to set it up so it plays all night without waking you.

The deep, low rumble. What it is, why people like it, and how to use it all night.

The mellow middle: what green noise actually is, and who it suits.

A dense downpour for noisy rooms: when it beats soft rain and how to keep it comfortable.

The balanced, rain-like noise, plus an honest look at the 'deep sleep' studies.

Soft rain, rain on a tent, tin roofs and window glass: which rain to pick and how to set it up.

Rolling thunder over steady rain: how to pick a storm you can sleep through.

Guides

Keep sounds playing until morning with the phone locked, a dark room and no interruptions.

Listen to all four side by side, then use a three-night test to pick yours.