Guides
Plain-English guides to sleeping with sound. No hype, no medical claims, just what works for setting up a calm night.
How to play sleep sounds all night with the screen off
Keep sounds playing until morning with the phone locked, a dark room and no interruptions.
GuideWhite vs pink vs brown noise
Listen to all four side by side, then use a three-night test to pick yours.
Sounds
Brown noise for sleep
The deep, low rumble. What it is, why people like it, and how to use it all night.
SoundGreen noise for sleep
The mellow middle: what green noise actually is, and who it suits.
SoundHeavy rain sounds for sleeping
A dense downpour for noisy rooms: when it beats soft rain and how to keep it comfortable.
SoundPink noise for sleep
The balanced, rain-like noise, plus an honest look at the 'deep sleep' studies.
SoundRain sounds for sleep
Soft rain, rain on a tent, tin roofs and window glass: which rain to pick and how to set it up.
SoundThunderstorm sounds for sleep
Rolling thunder over steady rain: how to pick a storm you can sleep through.