Chat with an AI sleep coach any hour. It helps you plan your wind-down routine and sends reminders to keep it going. Then fall asleep to rain, brown noise or drum-free music that plays all night with your phone locked.
Free to download · 7-day free trial of Premium
Most sleep apps hand you a library and leave you to it. SleepBetter.ai starts with a coach.
Chat with it any hour about winding down. It helps you plan your bedtime routine as a timeline you can check off, and sends reminders so the routine sticks. Suggestion cards start a sound or meditation in one tap.
A separate Insights tab, apart from the coach. Allow Apple Health and see your 7-night average against your goal, a two-week chart, last night’s deep, core and REM sleep, and plain-English patterns, like how you slept after days you walked more.
130+ seamless sounds, drum-free sleep music, and brainwave beats generated live on your iPhone so every frequency is exact. Plus six slow-spoken meditations, sleep journeys and whispered affirmations.
The coach puts one wind-down idea on your home screen each night, like a slow body scan. Try it, tap “Done for tonight”, and you’re set.
Sleep Journeys move through several stages on their own, from winding down to the rest of the night. Fall Asleep Fast has three stages and plays all night. Quiet a Racing Mind is made for nights your thoughts won’t stop.
Mix up to three sounds and one brainwave beat, each with its own slider. Pick a 15 to 60 minute timer, or let it play all night and fade out by your wake-up time.
Five of our sounds, right in your browser. The app has 130+, every one a seamless loop.
or $4.99 / month · 7-day free trial for new subscribers
Short, honest guides to the sounds people sleep to, and how to set them up for a full night.
The deep, low rumble. What it is, why people like it, and how to use it all night.
SoundSoft rain, rain on a tent, tin roofs and window glass: which rain to pick and how to set it up.
GuideListen to all four side by side, then use a three-night test to pick yours.
GuideKeep sounds playing until morning with the phone locked, a dark room and no interruptions.
SoundThe balanced, rain-like noise, plus an honest look at the 'deep sleep' studies.
SoundThe mellow middle: what green noise actually is, and who it suits.
Three things. You can chat with it about winding down or sleep habits, at any hour, and it answers in plain language. It helps you plan your wind-down and bedtime routine, as a timeline you can check off and a plan builder to reorder, retime and add steps. And it sends you reminders so your routine doesn’t slip. Answers are general wellness ideas, not medical advice.
No. The coach doesn’t use your Apple Health data. When you chat with it, the text of your message, along with the context the coach needs to reply, is sent over an encrypted connection to the third-party AI providers we use to write a reply. Your Apple Health data is not included. Optional Apple Health sleep insights are a separate feature in the Insights tab. Details are in our privacy policy.
No. SleepBetter.ai is a general wellness app. The coach offers everyday sleep-habit ideas, not medical advice, diagnosis or treatment. If you have ongoing trouble sleeping, talk to a doctor.
SleepBetter.ai is not a sleep tracker. If you allow it, it reads your sleep from Apple Health (read-only) to show your 7-night average against your goal, a two-week chart, last night’s deep, core and REM sleep, and plain comparisons, such as how you slept after days you walked more. That health data stays on your iPhone, and the coach doesn’t use it.
Yes. Sounds keep playing with the screen locked and through calls and interruptions. Set a sleep timer with a gentle fade, or let it play all night and fade out by your wake-up time.
It’s free to download, with optional Apple Health sleep insights, a starter set of sounds, one sleep music track, one brainwave beat, one guided meditation, one sleep journey and two affirmation themes. Premium unlocks everything, including AI coaching, for $4.99/month or $29.99/year, and new subscribers get a 7-day free trial. It renews automatically unless you cancel at least 24 hours before the period ends.
If you like a deep, low rumble, try brown noise. If you want something softer and even, try pink noise or steady rain. White noise is the brightest and best at covering sharp sounds like voices. Or just ask the coach.
iPhone with iOS 18.0 or later. The App Store also lists it for iPad and for Mac computers with Apple silicon.
Subscriptions are handled by Apple. On your iPhone, open Settings, tap your name, then Subscriptions, choose Sleep Better: Sounds & Coach and tap Cancel Subscription.
SleepBetter.ai is free on the App Store for iPhone.
General wellness app. Not medical advice, and not a substitute for a doctor.
