Fall asleep faster, get more rest, and upgrade your energy with the comprehensive Sleep Better Toolkit
from 113+ reviews
Sleep
LatencyFall asleep faster
decrease time
Total Sleep
TimeGet enough rest
increase total time
Sleep
EfficiencyMake sleep count
increase efficiency
REM
SleepBoost brain health
increase REM time
Deep
SleepRebuild & Recharge
increase Restorative time
Resting Heart
Rate (HRV)Strengthen heart
decrease RHR
Sleep
ConsistencyEstablish routine
increase consistency score
Sleep
DisturbancesReduce interruptions
decrease interruptions
Heart Rate
VariabilityBuild resilience
increase HRV
Rest Seekers & Sleep Optimizers
This toolkit targets common sleep disruptions and fatigue, equipping you with strategies to increase restful sleep and wake up with newfound energy feeling revitalized and ready to conquer the day.
Health & Fitness Enthusiasts
Cultivate balance and vitality both day and night. Our toolkit has all the knowledge and recommendations to optimize your body and maintain a healthy circadian rhythm.
High Performers & Busy Professionals
For those who push their limits by day and seek restorative sleep by night, our kit is the bridge to peak physical, mental, and sleep performance, nurturing your body's natural recovery process.
Just the lists
$19
$5
USD
Products
Meditations, Music, Beats
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The Essential Sleep Better Toolkit
$49
$19
USD
Access All Lessons
Includes Future Updates
1hr AMA mentoring call
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Everything + Starter Stack
$399
$199
USD
Access All Lessons
Includes Future Updates
1hr AMA mentoring call
3hr 1-1 Workshop with Jon
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Assessment & Personalized Protocol
AI Personalized Protocol
Recommended Products
30 Recommendations + Links
Meditations, Music, and Beats
Top 15 Tracks
Supplements and Stacks
Top 30 Recommendations + Links
Wearable Technology & Data
Rankings and Recommendations
User
ince using the protocols, my sleep latency has decreased from 45 minutes to just 10 minutes. I fall asleep faster than ever.
User
My overall sleep performance score rose from 87 to 99. The magnesium and sleep pack are awesome!
User
Sleepbetter.ai boosted my sleep quality score significantly. I get more deep sleep and wake up refreshed. The personalized wind-down routine has made a big difference.
User
I have never seen such a high score on my Garmin.
User
My deep sleep and REM sleep have never been higher. I feel more rested and mentally sharp when I wake up each morning.
User
My Whoop scores have never been higher. That’s all.
User
My Oura readiness and sleep scores have skyrocketed from the mid-70s to 90 and above. What an awesome biohacking tool to take my wellbeing to the next level!
User
I have never been able to improve my HRV this quickly. Wow! Pretty cool to see the fast improvement!
User
The tool kit helped me improve my sleep consistency from 65% to 95%. I now have a regular sleep schedule and feel more refreshed.
from 2,000+ reviews
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Sleep BETTER 🌝
Created with ❤️ in FL 🏝️