Sleep better,
starting tonight.
AI-powered sleep coaching that reads your Apple Health data, builds a personalized plan, and guides your nightly routine — so you wake up actually rested.
Free to start · iPhone · Syncs with Apple Health · Premium available
Your sleep coach in three steps
SleepBetter.ai reads your real data, builds a plan around your life, and guides you to better sleep — night after night.
01
Share your sleep goals
A short onboarding questionnaire covers your schedule, habits, and goals. SleepBetter.ai builds a personalized plan around your life.
02
Sync Apple Health
The app reads your real sleep data automatically — no manual logging. See exactly what's hurting your rest and what to fix first.
03
Follow your routine
Build your nightly wind-down, track your consistency streak, and use guided breathwork whenever your mind won't slow down.
Everything your sleep needs, in one app
Real data analysis, a personalized plan, guided breathwork, and a routine that runs itself.
Apple Health analysis
Reads 14 nights of your real sleep data — duration, efficiency, and bedtime drift — and shows exactly where your sleep is breaking down.
Personalized sleep plan
A short onboarding questionnaire covers your goals, schedule, and habits. SleepBetter.ai builds a realistic roadmap — not a generic checklist.
Build-Your-Routine
Design a step-by-step wind-down that fits your evening. Each step triggers its own gentle reminder. Your nights, on autopilot.
Breathwork & meditation
Guided 4-7-8 breathing, box breathing, body scans, and wind-down sessions — evidence-based practices for when your mind won't slow down.
More than tracking — actual coaching.
- Analyze 14 nights of Apple Health sleep data automatically
- Get a personalized plan built around your schedule and habits
- Design your own step-by-step nightly wind-down routine
- Guided breathwork: 4-7-8, box breathing, body scans
- Track your consistency streak and sleep score daily
From the blog
Science-backed sleep guides
Your sleep coach is waiting
Personalized sleep plan, Apple Health analysis, guided breathwork — and a routine that runs itself. Free to start.
Start your personalized sleep plan
Answer a few questions, sync Apple Health, and SleepBetter.ai builds your roadmap to better sleep. Free to start.
Free forever. No credit card required.