Sleep better,
starting tonight.
The simplest, fastest way to track and improve your sleep. Log in 30 seconds. See what's hurting your rest. Fix it.
Free forever · No account needed · iPhone
Simple by design
Most sleep apps are overwhelming. SleepBetter does one thing — helps you sleep better — without the noise.
01
Log tonight's sleep
Takes 30 seconds. Bedtime, wake time, how you feel. That's it.
02
See your patterns
Your sleep chart fills in automatically. Watch trends emerge over days and weeks.
03
Apply one habit
SleepBetter suggests one small, science-backed change to try. No overwhelm.
Why SleepBetter works
Built for people who just want to sleep well — not become sleep scientists.
30-second logging
Log your sleep in seconds. No lengthy questionnaires, no friction — just tap and go.
Trends that make sense
See your sleep patterns in a clear, beautiful chart. Spot what's hurting your rest instantly.
Personalized sleep tips
Get one science-backed habit to try each week. Small changes that compound into great sleep.
Private by design
Your sleep data stays on your device. No accounts required, no data sold — ever.
Your sleep, finally making sense.
- See your sleep duration trends at a glance
- Understand what time of night you sleep worst
- Track how caffeine, exercise & alcohol affect your rest
- Build a consistent sleep window — the #1 sleep lever
- Get gentle reminders to wind down
From the blog
Science-backed sleep guides
Wake up feeling like yourself again
Download SleepBetter and start tracking tonight. Simple habits, real results.
Get SleepBetter — it's free
Track your sleep in seconds. Build habits that stick. Wake up ready to go.
Free forever. No credit card required.