About SleepBetter.ai
SleepBetter.ai is an iPhone app with an AI sleep coach and a library of sleep sounds. It's made by Daniel Gnecco, an independent app developer.
Who makes it
SleepBetter.ai is on the App Store as SleepBetter.ai: Coach & Sounds. Daniel Gnecco is the developer and seller listed on the App Store. He is responsible for the app, this website and the SleepBetter.ai YouTube channel. SleepBetter.ai is a small, independent product. It isn't part of, or affiliated with, any other sleep app company.
Our history so far
SleepBetter.ai is a young product, so this is a short list. Dates come from the public App Store record and this site's own changes.
- March 2026. The first version of the app came out on the App Store (then called Sleep Better: Sounds & Coach).
- October 2026. Version 4.0 came out, the biggest update so far. It redesigned the Coach tab around a nightly check-in and a wind-down plan, and added whispered sleep affirmations.
- October 2026. We rebuilt this website. We retired the old blog, which had about 200 general sleep posts, and replaced it with a small set of sound pages and guides that follow the writing rules below. Old blog links now redirect to the closest current page.
We'll add to this list as the app and the site change.
What the app does
- An AI sleep coach. You can chat with it about winding down and sleep habits. It helps you plan your bedtime routine and sends reminders to keep it going.
- Sleep sounds and music. 140+ sounds, including rain, brown, pink and white noise, plus sleep music. They keep playing with your phone locked and can fade out on a timer.
- Optional Apple Health sleep insights. A separate, read-only feature in the Insights tab. The coach doesn't use your Health data.
SleepBetter.ai is a general wellness app. It doesn't diagnose or treat anything, and the coach's answers aren't medical advice. Plans and prices are in the FAQ and on the App Store.
How we write our guides
- Sound and sleep habits only. Our sound pages and guides explain what each sound is and how to set it up for a night. We don't write about medications, supplements or sleep disorders.
- Sources, and honesty about them. When a page mentions research, it links to it in the Sources list at the bottom. If the evidence is thin or mixed, the page says so.
- No medical or outcome claims. We don't promise that a sound will fix your sleep, and we don't use invented numbers.
- AI-assisted, checked before publishing. We use AI tools to help research and draft pages. Every page is checked against these rules before it goes live, and each one shows the date it was last updated.
- Few pages, kept up to date. We'd rather have a small number of useful pages than a large number of thin ones. When something changes in the app, we update the pages that mention it.
Spotted a mistake? Email [email protected] and we'll fix it.
Find us
- App Store: SleepBetter.ai: Coach & Sounds
- YouTube: @SleepBetterai
- Email: [email protected]
- Privacy Policy and Terms of Service
SleepBetter.ai offers general information about sound and sleep habits, not medical advice. If poor sleep is affecting your days, talk to a doctor or a sleep specialist.