POV: rain falling through a misty pine forest
Grey afternoon, tall pines, rain that doesn’t stop. Twenty seconds of a misty forest in the rain, made for turning the volume up and staying a while.
Watch on YouTube · SleepBetter channel · Rain & Water
What it is
A vertical Short of rain falling through a stand of tall pines, with mist hanging between the trunks. The footage is real forest video, graded darker so it feels like late afternoon, and looped. Under it is the same layered rain as our very first long video, forest rain for 3 hours: near drops on needles and leaves, a softer wash in the middle distance and a faint roar further off. There is no music and no voice.
How to use it
Use it as a quick test. Put the phone down, close your eyes for the twenty seconds and notice whether plain rain settles you. Some people find even quiet music keeps the mind busy, and this is the no-melody option. If it works, play the 3-hour version on a speaker or TV across the room at a low volume, or mix rain in the browser with a timer in our free sleep sound player. For an afternoon rest, the nap calculator tells you when to set an alarm.
Best for
Hikers and campers, people who sleep better on rainy days, and anyone choosing between rain and plain noise; our rain vs white noise guide compares the two. If you want a heavier, warmer rain, the tropical downpour runs for 8 hours, and the heavy rainforest Short gives you a taste of it.
Sound design note
The rain is generated by SleepBetter rather than taken from the stock clip, so there are no birds, wind gusts or footsteps from wherever the footage was filmed. Each rain layer drifts slowly in level on its own, which keeps the texture alive without any single layer jumping out. It sits closer to pink noise than to white: soft on top, full in the middle.
How this was made
Footage: real stock video of a misty pine forest in the rain (Mixkit), graded darker and looped by SleepBetter. Audio: rain generated by SleepBetter, from the same rain-only mix as our 3-hour forest rain. No AI-generated picture or voice.
Keep watching
Video · 8 hoursRain on a cabin window, 8 hours with a dark screen
Close raindrops on glass and soft rain on the roof. No thunder, dark by 5:00.
Video · 8 hoursTropical forest downpour, 8 hours of heavy rain
Dense, warm rain on broad jungle leaves, with runoff below. Heavy but even.
Video · 8 hoursSlow ocean swell at night, 8 hours
Long, unhurried swells and a soft hiss of foam, over moonlit water.
SoundRain sounds for sleep
Soft rain, rain on a tent, tin roofs and window glass: which rain to pick and how to set it up.
Free toolNap calculator
Choose a 10, 20, 30 or 90 minute nap and get the exact time to set your alarm, with what the nap research found.
Sleep videos and guided relaxation are for general wellness, not medical advice. If poor sleep is affecting your days, talk to a doctor or a sleep specialist.