Lighthouse rain and ocean waves, a 15-minute nap

A rainy night on a rocky coast while the lighthouse keeps watch, in a quick 15-minute version. Even rain, rolling waves and a low wind, with no thunder and no crashing surf.

Watch on YouTube · SleepBetter channel · Rain & Water

Made with AI. Parts of this video are AI-generated (see “How this was made” below).

What it is

A white lighthouse on a dark headland, its beam sweeping slowly through the rain over a grey sea. You hear steady rain, waves rolling in about every eleven seconds, a low sea wind that comes and goes, and a warm noise floor. It is moody to look at but calm to listen to.

The picture dims from 3:00 and is near-black from 10:00. At 14:00 the waves and rain begin a soft fade, so the sound eases out instead of cutting off.

How to use it for a nap

Fifteen minutes suits a short rest on the sofa, a break between meetings or a pause after lunch. Lie back, set the volume low and let the slow rhythm of the waves set your pace. Many people like to keep daytime naps short so they wake without feeling heavy; our nap calculator helps you choose a length and a wake-up time. If you use a TV, the dimmed screen means the room stays dark while you rest.

Longer versions of this lighthouse, from 30 minutes to 90, are planned for our channel over the next few weeks. For a whole night of water tonight, try ocean waves at night, which runs eight hours with no rain.

Best for

Quick naps, people who love storm ambience but not thunder, sea-lovers, and anyone who likes a little more movement in the sound than plain rain gives. Our safe volume guide explains how loud is too loud, even for a short listen.

Sound design note

The rain, waves and wind are all generated by SleepBetter’s own sound engine. Each wave is a slow swell of filtered noise with a little foam on top, timed loosely so the rhythm never becomes mechanical, and a brown-noise floor fills the gaps between them. Nothing loops.

How this was made

This video’s picture is AI-generated: an AI still image of the lighthouse, gently animated with an AI video model (the turning beam and moving sea), with falling rain and soft moving light added by SleepBetter. Audio: rain, ocean waves, sea wind and a warm noise floor generated by SleepBetter’s own sound engine (no samples, no loops). No voice.

Keep watching

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Sound

Ocean sounds for sleep

Slow waves, rivers, creeks and waterfalls. How each one differs at night.

Free tool

Nap calculator

Choose a 10, 20, 30 or 90 minute nap and get the exact time to set your alarm, with what the nap research found.

Sleep videos and guided relaxation are for general wellness, not medical advice. If poor sleep is affecting your days, talk to a doctor or a sleep specialist.