Better sleep is
simpler than you think.
Most people know they sleep badly. Very few know why. SleepBetter.ai reads your Apple Health data, builds a personalized plan, and guides your nightly routine — so you finally wake up rested.
Free to start · iPhone · Syncs with Apple Health · Premium available
How SleepBetter.ai works
Three steps to your best sleep. Backed by real data.
1. Share your sleep goals
A short onboarding questionnaire covers your schedule, stress, caffeine habits, and goals. SleepBetter.ai uses your answers to build a personalized sleep plan — not a generic checklist.
2. Sync Apple Health
The app reads 14 nights of your real Apple Health sleep data — duration, efficiency, and bedtime drift. No manual logging. You see exactly where your sleep is breaking down.
3. Follow your routine
Build your nightly wind-down step by step. Use guided breathwork when your mind won't slow down. Track your streak and sleep score to stay consistent.
The complete sleep toolkit — in one app.
SleepBetter.ai combines real data analysis, AI coaching, guided breathwork, and a routine builder in one focused app. It's not for sleep nerds — it's for anyone who just wants to wake up feeling great.
- Apple Health integration — 14 nights of real sleep data
- AI-generated personalized sleep plan
- Build-Your-Routine wind-down builder with per-step reminders
- Guided 4-7-8 breathing, box breathing & body scan meditations
- Consistency streak ring and daily sleep score
- 5 home screen widgets — bedtime, score, streak & more
Your sleep coach is waiting
Personalized sleep plan, Apple Health analysis, guided breathwork — and a routine that runs itself. Free to start.