# SleepBetter.ai

> SleepBetter.ai is an AI-powered sleep tracking and improvement platform. The iOS app lets users log sleep, identify patterns, and receive personalized insights. The website provides a library of science-backed sleep articles, product information, and educational guides.

## Site

- Homepage: https://sleepbetter.ai/
- How It Works: https://sleepbetter.ai/start-here/
- Sleep Blog (index): https://sleepbetter.ai/blog/

## Content Areas

- **Sleep Science** — articles covering sleep stages, circadian rhythms, sleep debt, and chronotypes
- **Sleep Hygiene** — guides on bedroom environment, screen time, caffeine, and wind-down routines
- **Sleep Disorders** — educational overviews of insomnia, sleep apnea, restless legs, and hypersomnia
- **Sleep Tracking** — how-to content for logging and interpreting sleep data with the app
- **Lifestyle & Sleep** — content on exercise, diet, stress, and their effects on sleep quality

## Key URLs

- Sitemap: https://sleepbetter.ai/sitemap.xml
- Privacy Policy: https://sleepbetter.ai/privacy/
- Terms of Service: https://sleepbetter.ai/terms/
- App Store: https://apps.apple.com/us/app/sleepbetter-ai-improve-sleep/id6761134842

## Contact

- Email: hello@sleepbetter.ai